Daily Yoga practice makes us very healthy and brisk. I recently purchased a Yoga CD which teaches Yoga as if a real teacher teaches the Yoga Practice in step by step. I practiced it along with playing in DVD player. I noticed one thing in the DVD play. I heard Melodious music in the back ground which continuously relaxed me. Normally we do not play any music while doing yoga. Playing a background mild and melodious music while doing yoga reduces the distractions and diversion of our mind. This in turn increases our concentration power. It gives immense pleasure additionally while doing yoga. Those who are regularly practicing yoga can try it and find the difference.
