Yoga Practice in Time For More Effective
In order to do yoga in more effective manner, here are some of the points to remember for practice1. Set time and time duration for doing yoga either in the morning or evening or both in a routine way
2. Strictly do it in time
3. Initially set in order of minutes then increase the time duration
4. Avoid any other work while doing yoga
5. At convenient time you do the yoga, so that no disturbance affect your yoga practice
If you practice it regularly, you will find the difference and improvements in our health as well as our activity in one or two week time duration itself
