Sunday, September 26, 2010

Health problems and Spoiling Social values associated with Children of Working parents

Health problems and Spoiling Social values associated with Children of Working parents:
A survey conducted reveal that Children’s of working parents are more likely volunteering to addict in internet sites such as playing online games, watching videos and chatting with friends. Some of them are online for long hours, even more than 5 hours. This results in health problems such as vision, obesity, poor memory and mental problems.
Their social interactions with real world are also significantly diminishing as they have more interactions social websites like facebook, orkut and so on. On the other hand, in single parent working environments, as they monitor the child’s activities, they guide them in proper ways and control their internet activities.
The working parents should take utmost care with their children to divert them to know the social values of real world and spend more times with them to relieve them from the above mentioned negative aspects.

Thursday, September 16, 2010

Exercise Vs Yoga

Exercise Vs Yoga
   I always inquired myself the difference between yoga and Exercises. Recently i have gone through an article from a news magazine. In that i clearly understood the differences. The glimpse of it is here 
1. Exercise is catabolic which is capable of breaking down the energy
    Yoga is anabolic which conserve energy
2. Exercise is sympathetic stimulation
    Yoga is parasympathetic simulation
3. Yoga is always used as relaxation technique where this not same for exercise
4. Yoga always improves the blood circulation to Visceral organs like spleen, liver, kidney. Yoga uses breathing technique which squeezes the organs to increase the blood circulation. In yoga blood supply to the muscle is not increased.
    Exercises focuses on the muscular system that gets 70% of the blood supply.

Tuesday, August 10, 2010

Top 10 tips for creating interests in studies for kids

Top 10 tips for creating interests in studies for kids
While I was searching on net tips for improvement in studies for my son, I got plenty of ideas and tips. There are number of parents in particularly mom struggling to give better study or enhancing study skills at kindergarten level for her son / daughter. Thought they (including myself) have used to create interest in studies, the final result has not given any fruitful result. I would like to share the following suggestions
1. Positive motivation: Kids may be given some positive motivations, for example, if you study or complete this lesson or pages, then I will give chocolates or interest of his son / daughter. This may boost his interest on studies. Later on, he may improve his concentration on studies
2. Negative motivation: Sometimes, as against the point 1, if you are not studying this lesson, I will not buy anymore ice cream or chocolates. In order get his likes, he would get interest on studies
3. He may be introduced on computer animations either online or offline related his study like Rhymes, Scrabble like word or math puzzles. There are number of such computer graphics related online learning materials are available. This has become very successful in my son’s study also. I have started taking him to solve the scrabble word puzzles, now he is very much interesting to solve the scrabble cubes.
4. Your son / daughter may be given chances to participate in science exhibitions, museums where he may be interested knowing things related to his study.
5. Tuition or special classes may be arranged for him, But this is not successful for many kids. However, this may not become an additional burden for parents with related to money or time.
6. Some kids may be interested in sports or play related activities, where he may be given more time to spend in these in between his studies
7. Some kids may be interested in drawings / paintings, where these type of activities may be given in between his studies
8. Parents may allot sometimes to spend with his kids where he may be self motivated for his study
9. Parents may read newspaper or subject related articles along with his kids where his reading habits will be improved
10. Concentrating on his health also will improve his studies ( One of my son’s teacher’s suggestions)

Monday, April 5, 2010

Best practice of Yoga for Beginners

Best practice of Yoga for Beginners
     For practicing Yoga, the primary thing to have a Guru (Yoga Master) and Follow their instructions. They guide us through some series of steps to do before and after Yoga practice. Yoga teachers also instruct us the Food habits to follow while doing Yogas. 
     If we are able to do Yoga with such a great Master, then it will be very helpful for us life long. Even there is any disturbance, it will automatically settle us to drive us to do yoga in all days. In My experience, i remembers all the Yoga asanas that i did with a Yoga Master. 
    Those asanas that i have not practiced with Yoga Master, i do not remember now. So the good practice for Yoga beginners is that do yoga with a great Yoga Master.

Sunday, January 17, 2010

Tuning our body's internal clock

Tuning our body's internal clock
We normally set alarm clock to wake up at early morning or set alarm to remind our do's. Sometimes we can not follow the alarm. For example, I set alarm to wake up at early morning, say 5.30 am. Though the alarm rings at 5.30 a.m. i could not wake up. At the same time i wake up at times, a milker make a door bell rings at the early morning, then i immediately wake up for getting the milk pocket.
A second instant that i can recall is that i wake up early morning, say at 4.00 a.m. in order for catching up a train at 5.30. a.m. From the second instant, i infer that if there is a need of urgency or emergency our internal clock wake up at the scheduled time which is not a alarm clock.
So our mind can be used as a clock. If we are able to practice our mind clock to our all schedule then we need not have any external physical alarm or reminder for do's or don't do's


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