Benefits of Yoga
Physical Benefits of Yoga
*Improved balance
*Increased strength and muscle tone
*Improved circulation
*Improved flexibility
*Reduced blood pressure
*Improved digestion
Mental Benefits of Yoga
*Reduced stress
*Reduced anxiety and depression
*Improved overall mood
*Reduced anger and tension
*Increased self acceptance
Spiritual Benefits of Yoga
*Interconnected feeling with others
*Enlightenment
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