Doing Yoga regularly then the feel of freshness can be sensed within yourself. I missed doing yoga for some days, i could not feel the same freshness.
And also i felt some pains while doing my work. Even doing yoga for 10 minutes, we can get the freshness for the whole day. Thereafter i regularly do it either in the morning or evening or both timings. It also improves our confident level for doing any task during the day.
And also i felt some pains while doing my work. Even doing yoga for 10 minutes, we can get the freshness for the whole day. Thereafter i regularly do it either in the morning or evening or both timings. It also improves our confident level for doing any task during the day.
3 comments:
yoga is good for health...........
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I agree with you...I have been practicing yoga for many years now. No matter how tired I am, even a few minutes of of asana and prana brings me back to life!
very valuable health information, thanks for sharing it!
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