Yoga Practice - review1

I have been posting the article on yoga for all. I would like to share my personal experience in this blog.
Inially i have started to practice yoga by reading books and internet articles. But i could not practice regularly.
So, i decided to practicing yoga by a yoga teacher. by god's blessings, i took a 10 days training with an experienced trainer (crossing 80 years).
Now i used to practice yoga daily.
In this regard, i would like to share my experience from today's post onwards.