ASANAS FOR ETERNAL YOUTHFULNESS
Some asanas which will be effective in curing diseases like diabetes, gas problems, back pain, arthritis. In addition, these asanas keep obesity at bay, flatten stomach and give good shape to the body which makes one look and feel young. The only requirement is that these asanas should be practiced steadily and continuously for a period of three months to get the expected results.
Before going through the asanas, it is necessary to follow the given precautions:
· These asanas are for people below 45 years, if they are new to any type of exercises. However, everybody can do the asanas under personal guidance.
· People suffering from high BP and heart ailments should be careful while doing these asanas.
· All beginners should first do a few of the easier asanas for 4-6 weeks before beginning these.
· These asanas should be practiced steadily; force should not be applied at any stage.Now let us go into details of some of these asanas.
Before going through the asanas, it is necessary to follow the given precautions:
· These asanas are for people below 45 years, if they are new to any type of exercises. However, everybody can do the asanas under personal guidance.
· People suffering from high BP and heart ailments should be careful while doing these asanas.
· All beginners should first do a few of the easier asanas for 4-6 weeks before beginning these.
· These asanas should be practiced steadily; force should not be applied at any stage.Now let us go into details of some of these asanas.
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